Not at all. NEVER. I have been through your situation before and I won’t let you go through horrible food. I will never force you to eat certain food for a painful and tough detox.

It is a testing protocol out of Sweden that allows us to see how out of balance your Omega 3:6 ratio is in your body. When it is greater than 3:1 (optimal is 1:1) your cells are unable to function optimally. I have all of my clients get this test done so we can see that their pain symptoms are not imaginary and have a root cause which is cellular. Armed with this knowledge, we can make sure your menu helps reduce the inflammatory processes that are occurring. Healthier cells mean a healthier you.

And don’t worry, I will have this test arranged for you at the best possible price, a max of USD 150.

For the best results, YES. This planning is addressed in the THRIVE Clarity call offered at the end of the Finding Me Masterclass.

As much as I’d want you to attend all the calls live, I understand that you may not be able to make all of the live calls. Hence, all the recordings will be uploaded into your course portal for you to access whenever is easy for you to listen.

Absolutely! You will have lifetime access to all the course lessons, course workbooks, Q&A Calls, Masterclasses, and the exclusive Facebook Group.

This program is a rare opportunity to access insider coaching and training knowledge from me for a fraction of what I charge my 1:1 clients.

With the Reset, you’ll walk away not only knowing what you should do but with tools to release your limiting beliefs, feel more confident, have the best practices to maintain your weight, and tried and tested ways to go through your perimenopause effortlessly.

That’s why there is a strict no-refund policy on this program.

We are fiercely committed to creating a vibrant community of soul focused women committed to show up, take action and support each other through redefining how they do life..

The Reset is not for those who want to “try it out” and half-ass their way to managing menopause… or swipe my training, cookbooks and intellectual capital and then ditch it.

It depends on the results you want to achieve. You likely heard the old adage, it takes 21 days to create to a new habit. There is mixed intel on how true this saying actually holds. You’ll start this program with several goals and I will ask you to pick your top 3 goals to pursue (based on your time commitment & desire). The individual 1:1 calls will clarify how we can help you achieve these goals in the time you have to go after them.

However, you should plan to put in an hour per day to consume the content modules, journal, implement, and attend live classes each week.

Yes, the four pillars are based on foundational life concepts. And in an ideal world, I too think, you should be able to just go and do life easily and effortlessly. However, most of us, have been taught to not trust ourselves and our natural instincts. We walk around with a lot of fear and anxiety and it is literally "killing" us on the inside.

This program is all about restoring your ability to see and feel yourself holistically - on the physical, mental, and emotional levels. It is designed to teach you to trust, love, and know yourself in mind, body, and spirit.

If what you have in place to manage your life is working for you, then maybe this program is not mandatory for you. It would be like icing on an already tasty cake.

However, if you are at your wit's end, struggling to understand what’s going on with your body because nothing you are doing is helping you feel alive, energetic and good, then this program will help you.

It will help you calm down, see a better way, and finally bring your body back into alignment with tools and strategies that help you reclaim being happy, fit, and feeling like the best version of YOU.